The Well Space Blog
Water Element Class
From Fear to Courage:Exploring the Water Element with Trish Twiford Perfetto in partnership with How YOU Heal Join us for our last phase in the 5 Element workshops with the Water Element. Our bodies are deeply connected to the energy of the seasons. Right now, the...
Virtual Group Meditation
Virtual Group Meditation: Subtitle of event who is hosting/teaching Join us for our next phase in the 5 Element workshops with the Metal Element. The metal element corresponds to the season of the Fall. In the Fall we see the leaves die and fall from the trees, as...
New Event or Class
Nurturing Vitality: 6 Week Qigong Series Qigong for Health & Great Self Awareness with Michael Perfetto, MSOM, MQPLAc Join us for a journey into the practice of qigong and meditation. Over the course of six weeks, this series will integrate dynamic qigong...
Test Class Template
Title of Event: Subtitle of event who is hosting/teaching Join us for our next phase in the 5 Element workshops with the Metal Element. The metal element corresponds to the season of the Fall. In the Fall we see the leaves die and fall from the trees, as nature...
ACCESSING THE CURRENT OF YOUR SPIRIT, NOW.
ACCESSING THE CURRENT OF YOUR SPIRIT, NOW. Inspired by Hua Hu Ching Chapter 21 I am sitting here with my copy of the Hua Hu Ching, an inspired Taoist teaching that I refer to every now and then. It is written in a beautiful and poetic form in which many taoist...
5 Things To Help You Feel Grounded During Quarantine
1. Allow First and foremost, allow yourself to feel all the feelings. This is not a resource for you to pretend nothing is happening. It is important and pretty crucial that you actually give yourself time and space to experience what feelings/emotions/predominant...
Using Stress as a Catalyst for Growth
The video below by Rabbi Dr. Abraham Twerski has been showing up on my Facebook feed occasionally for the last year or so. It showed up again this morning and inspired me to make changes in my own life. What I love about this short video is that he creates a metaphor...