Finding Peace in a Pandemic:

Holistic Practices for Body, Mind & Spirit

A 5-week, virtual group experience

Thursdays starting 5/28 from 7pm-8:15pm

This pandemic has touched all of our lives, in one way or another. It is unprecedented territory, and our world has turned upside down. With the losses and changes of a global pandemic, functioning in our daily lives can be a challenge for many. Everything feels a little harder.

If you are feeling anxious, fearful, frustrated or lacking joy in these times, you are not alone. And we are here to help. 

We have designed a 5-week virtual group program to give you powerful body-mind practices and experiences to help you navigate this time with more peace and ease. In any time of stress or challenge, it is essential to have practices that help get us back into our bodies, help calm our minds, and help re-connect us to our spiritual nature. We will gather together in community to practice ways that create greater ease in our bodies and create more inner peace.

 In this 5-week course you will:


  • Learn & experience embodied practices for creating more peace in your body & mind
  • Learn wisdom from nature that reminds us of our connection to the natural world and how it is reflected in our bodies
  • Experience meditation & acupressure techniques for calming the mind
  • Engage in journal writing or other creative activities to culivate awarness and deepening of your inner experience.
  • Be supported in your experiences & challenges during this time through connections with others.



 Who is this for?


  • You are consistently struggling with overwhelming feelings.
  • You are stressed, anxious or fearful about the future.
  • Staying at home hasn’t been fun and it’s been hard balancing everything.
  • You were already stressed out before the pandemic, and now life feels extra hard.
  • You are feeling disconnected from others and would like a space to show up as you are (not as you are trying to be).
  • You have been financially impacted and have lots of worries on your mind.
  • You are trying all the things you normally do, and you are still feeling stuck.


  If any of these statements above resonate with you, click here to join us!


Led by:

Carol Cober MS, LCPC, NBCC, LMT

Carol shares resources to balance body, mind and spirit as a psychotherapist also trained as a Rosen Method bodyworker and massage therapist.  She supports her clients using embodied self-awareness and contemplative, mindfulness practices as well as engagement practices in the natural world.  She has shared a healing journey with clients experiencing stress, grief, loss, depression and trauma who find these resources helpful.

An artist/ process painter she uses watercolor and mixed media collage with clients in workshops on recovering joy after grief and loss and on creative renewal sharing Rosen Method Movement, Dancing Mindfulness and art-journaling approaches.

She holds National and State licenses in counseling, massage therapy and Rosen Method Bodywork.


Trish Twiford Perfetto LAc, MAc.

Licensed Acupuncturist, Chinese Herbalist, & Holistic Wellness Educator

Trish holds a Masters degree in Acupuncture from the Tai Sophia Institute in Laurel, MD and is licensed by the state of Maryland Acupuncture Board. She is also certified in Chinese Herbal Medicine from the Maryland University of Integrative Health.  In addition, Trish is trained in Core I of Zero Balancing, an energy balancing bodywork technique.  Her postgraduate studies include Chinese herbal medicine, essential oils, pediatric acupuncture, cancer support, pain management and studies with a noted master of Chinese Medicine, Jeffery Yuen.  Trish also holds a Bachelor’s degree in Psychology from the University of Maryland, College Park.

In addition to her acupuncture and herbal medicine training, Trish studied for five years in the personal growth & development training program, Landmark Education. With this, she not only uses acupuncture & herbal medicine, but also provides coaching and educational workshops to her patients & clients.

Her specialities include Women’s health and grief support.

She helps stressed out women make themselves a priority, so that they can feel better in their bodies, feel calm in their minds, and more connected to themselves.

For this program, our intention is to create a safe space for you to process what is going on for you, while also finding new practices to help you feel more peaceful during these turbulent times. And do it all from the comfort of your own home while also connecting with others.



Starting Thursday 5/28-6/25, 7-8:15pm live on zoom


Cost: $125 with Sliding scale availalbe and 4 free spots available to anyone currently unemployed or under financial hardship.


Please message us if you have any questions!


If you could use more pease & ease during this challenging time, join us!