You take care of so much. Take an afternoon to replenish yourself.
Join us for…
Ease into the Holidays: A Nervous System Reset after a Busy Fall Season
Fall is a beautiful season, and it can also be a demanding one. As routines pick up, schedules fill, and the holidays approach, it’s easy to get caught in a cycle of doing, planning, and keeping up with everything that needs your attention.
Before the season gets into full swing, give yourself an afternoon to pause, recharge, and reconnect with yourself.
Through gentle movements of Qigong, journaling and reflections, seasonal wisdom, and a soothing acupuncture treatment, you will leave feeling calm and centered after a busy fall season.
This workshop is an invitation to pause, exhale, and reconnect with yourself before stepping into the the extra busy-ness of the holiday season.
Together we will:
• Practice gentle, yet powerful Qigong movements to release tension, move stagnant energy, and create a greater sense of ease in both body and mind.
• Spend time journaling and reflecting on the year behind us while setting intentions for the season ahead.
• Enjoy a soothing acupuncture treatment designed to calm the nervous system, promote relaxation, and help you feel grounded and restored.
Rather than rushing straight into the holidays, give yourself the gift of a conscious transition. When we take time to slow down, reflect, and reset, we create space to enter the season feeling more present, centered, and energized.
With:
Trish Twiford Perfetto & Michael Perfetto
Trish and Michael have been practicing acupuncture, herbal medicine and leading classes and workshops for over 30 years combined in the Olney area. They bring with them the wisdom of Chinese medicine and spiritual work of many forms which informs each workshop they do.
Their clinic is called The Well Space is located in Olney, Md.
When/Where:
Sunday, November 15th from 2-4pm
at the Blueberry Gardens Octagon room in Ashton, MD (10minutes from Olney)
Cost: $79
Space is limited, so register soon to save your spot!
Bonus! If you are new to our practice, and would like to continue individual acupuncture treatments after this workshop, we will discount the price of the workshop from your initial consult/treatment!
FAQ:
What will the acupuncture treatment be like? You will receive a simple but effective treatment for encouraging relaxation, calming the mind, and ground your energy. You will have the option to sit in a chair, or relax on a yoga mat with blankets and bolsters on the floor.
Is it safe? Yes! We will use one time use needles, following the all protocols for sterility and cleanliness.
A light snack before your treatment is recommended. It is best to not come on an empty stomach.
What is Qigong? Qigong is a 4,000-year-old Chinese practice that combines slow, intentional body movements, deep breathing, and focused meditation. Qigong movements work to optimize and balance your body’s vital life force, or qi.
