Ease into Summer:
After the whirlwind of Spring, we invite you to a morning to help reset, refresh and renew your energy in body, mind and spirit
Through gentle movements of Qigong, journaling and reflections, and a soothing acupuncture treatment, you will leave feeling calm and centered after a hectic spring time.
The end of spring can feel like a whirlwind.
School events, graduations, sports schedules, family commitments, work deadlines—on top of everyday work and life. It’s no wonder so many of us arrive at summer feeling depleted rather than refreshed.
This workshop is an invitation to pause, exhale, and reconnect with yourself before stepping into the next season.
Together we will:
• Practice gentle yet powerful Qigong movements to release tension, move stagnant energy, and create a greater sense of ease in both body and mind.
• Spend time journaling and reflecting on the year behind us while setting intentions for the season ahead.
• Enjoy a soothing acupuncture treatment designed to calm the nervous system, promote relaxation, and help you feel grounded and restored.
Rather than rushing straight into summer, give yourself the gift of a conscious transition. When we take time to slow down, reflect, and reset, we create space to enter the season feeling more present, centered, and energized.
With:
Trish Twiford Perfetto & Michael Perfetto
Trish and Michael have been practicing acupuncture, herbal medicine and leading classes and workshops for over 30 years combined in the Olney area. They bring with them the wisdom of Chinese medicine and spiritual work of many forms which informs each workshop they do.
Their clinic is called The Well Space is located in Olney, Md.
When/Where:
Sunday, June 14th from 10am-12pm
at the Blueberry Gardens Octagon room in Ashton, MD (10minutes from Olney)
Cost: $79
Space is limited, so register soon to save your spot!
FAQ:
What will the acupuncture treatment be like? You will receive a simple but effective treatment for encouraging relaxation, calming the mind, and ground your energy. You will have the option to sit in a chair, or relax on a yoga mat with blankets and bolsters on the floor.
Is it safe? Yes! We will use one time use needles, following the all protocols for sterility and cleanliness.
A light snack before your treatment is recommended. It is best to not come on an empty stomach.
What is Qigong? Qigong is a 4,000-year-old Chinese practice that combines slow, intentional body movements, deep breathing, and focused meditation. Qigong movements work to optimize and balance your body’s vital life force, or qi.
