Community Acupuncture + Meditation Series
Find stress relief, healing & self-care. Together.
In the midst of challenging times & lots of unrest in our world, it is crucial to maintain our self-care and be committed to our practices to find our center. Caring for our own needs is essential if we want to extend our energy to creating a better future for the future generations.
If life feels overwhelming, and you need support in taking the time to care for yourself, this series is for you.
If you are needing downtime, quiet, support with physical symptoms, support with your mental/emotional health, join us for our Community Acupuncture & Meditation series.
Why in a group? Because group healing is a truly powerful tool in healing. When many people come together for a specific goal, those intentions are amplified 10 fold.
So imagine the power of people coming together just to take care of themselves. The energy is powerful and will have ripples that extend far beyond each treatment.
What will we do?
For 5 sessions, you will relax in reclining zero gravity chairs while receiving a restorative and mind-body calming acupuncture treatment. Then, Trish or Michael will guide the group into meditation for deep rest and relaxation.
In addition to the acupuncture and meditation, you will also receive a 30 minute individual wellness consultation with either Trish or Michael, discussing your goals for treatment and possible individualized suggestions for your health and well-being.
AND you will get access to The Well Space membership for 60 days which includes 2 weekly live guided meditations, access to online recordings of meditation with Trish & Michael, a community to connect with, and monthly meditation and conversation sessions on the practice of mindfulness, spirituality and more.
“This practice is a fantastic combination of knowledge and compassion. I appreciate how both Trish and Michael meet you wherever you are in your healing journey and they offer support every step of the way.
I am forever grateful!” -TM
“I enjoyed it very much. I especially enjoyed my naps. Acupuncture was a first for me and it really worked on my back. -DB
Who is this for?
•You are in need of support with your health and wellness.
•You experience pain, anxiety, insomnia, digestive upsets, headaches, depression or any other dis-ease in the body or mind.
•Your mental health has suffered through the pandemic and current life and world events
•Anxiety and stress are familiar experiences in your day to day life.
•You crave a quiet space to just be.
•You are a student, teacher, or school staff member that is in need of recovery and self care this summer.
•You’ve always wanted to try acupuncture.
•You would love to explore meditation and practice it in a inviting, non-judgemental space.
•Open to teens and adults alike.
What’s Included:
✅5 group acupuncture treatments in a calm and relaxing environment
✅Guided meditation during each group session
✅One 30 minute one on one wellness coaching call with Trish or Michael discussing your goals and suggestions for your unique healing and well-being.
✅Access to The Well Space membership for 60 days which includes 2 weekly live guided meditations, access to online recordings of meditations, a community to connect with, and monthly meditation and conversation sessions on the practice of mindfulness, spirituality and more.
Consistent acupuncture has numerous benefits including better sleep, calming the nervous system, supporting digestion, strengthening the immune system, encouraging more mindfulness and clarity of thought and much more.
Covid concern?: There will be plenty of room to space out, the room is very big and spacious. Masks will be optional (unless uptick in local cases warrants use), and you will have your own comfy zero gravity chair to relax in. Of course anyone with known exposure or symptoms will be asked to stay home.
