Qigong for Cultivating Presence, Receptivity and Restoration

A 5 week series with Michael Perfetto, MSOM, MQP, LAc

There are moments in life when we sense that something within us is out of alignment, and in that tension, we find ourselves wanting to slow down and reorient.

Besides the challenges of everyday life, we are constantly exposed to relentless streams of information, trauma, and surface level relationships.

It is no wonder many of us feel exhausted, unwell, and fragmented.

There is an emptiness we feel when ignoring the needs of the human body and the guiding whispers of the soul. How can we be more open to listening to what our bodies and soul needs? 

That’s where Qigong practice comes in. 

Many traditions across cultures have recognized that a healthy and meaningful life depends on the integration of mind and body. The East Asian practice of Qigong is an excellent example.

Qigong is a practice of dynamic movement, stillness, posture, breath and attention that helps us cultivate embodied awareness. With patience and consistency, qigong is deeply restorative to the mind and body.

Over the course of this series we will practice Qigong together, with the focus on the 3 pillars of qigong practice:

1) The body

2) The breath

3) The mind

With these foundations in place we will practice a core Qigong sequence that is introduced gradually with a brief meditation at the end of each class to let the exercises settle in the body. We will repeat and refine as we apply the principles of presence and receptivity through embodied practice. 

Who is this for?

This series is for those who are drawn to exploring the inner life and methods that support the body in being a healthy, steady container for the mind. 

This series may not be a good fit for those seeking a fitness-style class, quick fixes or a novelty experience. 

Series: Qigong for Presence, Receptivity and Restoration  (5 weeks)

Commitment: Sequential and cumulative

Home practice: Optional, supported with recordings

Experience level: No prior experience required

Location: Octagon Room, Blueberry Gardens, Ashton MD

Time: Every Wednesday evening starting Feb 4th from 6:30–8:00pm

Dates: 2/4, 2/18, 3/4, 3/11, 3/18