Group Acupuncture + Meditation Series

 Find stress relief, healing & self-care. Together.

We know that times in the world are unsteady and a bit overwhelming. It is more important than ever to take care of yourself so that you don’t allow stress and tension to run your life.

Acupuncture and meditation are wonderful tools to help you feel calm, grounded, and relaxed in the midst of whatever life brings you. 

This 5 week series will allow you to receive the wonderful benefits of acupuncture and meditation in a group setting at a lower cost than traditional individual acupuncture treatments.

The treatment protocol we will be using consists of 5 pins in each ear and is great for:

✅Calming the mind

✅Relaxing the nervous system

✅Relieving Pain

✅Improving sleep

✅Increasing clarity of mind

✅ Decreasing cravings with Addiction

 During the acupuncture session you will be guided in a short meditation while you sit or lay down for about 30-45 minutes, promoting deep relaxation. Afterwards, you will be back on your way feeling calm and refreshed for the rest of the day ahead. 

Receiving consistent acupuncture has numerous benefits including better sleep, calming the nervous system, supporting digestion, strengthening the immune system, encouraging more mindfulness and clarity of thought and much more.

Why in a group? Because group healing is a truly powerful tool in healing. When many people come together for a specific goal, those intentions are amplified 10 fold.

 This series is for you if: 

•You are a local or home-working professional who could use stress relief and self care on their lunch break.

•You experience chronic pain

•You struggle with stress, anxiety, depression or addiction

•You are a busy parent who needs time for self care and quiet before the kids come home.

•You are a college student looking for afforable holistic care 

•You cannot afford individual acupuncture sessions but still want to reap the numerous benefits of acupuncture. 

•You have wanted to try acupuncture but haven’t had the opportunity yet.  

Your Practitioners:

Trish Twiford Perfetto & Michael Perfetto

We have over 25 years of combined clinical experience as acupuncture practitioners, herbalists and meditation guides. We host weekly meditations and believe that true healing comes from bridging and connecting the body, mind and spirit. 

We also truly love the combination of acupuncture treatment and meditation. The acupuncture treatment just enhances and allows for a meditative state to be reached more quickly, even for the beginner. We are here to partner you in your journey to wellness so that you can live more fully in your life and find peace even among the ebbs and flows of life.

 What’s Included:

✅ 5 group acupuncture treatments in a calm and relaxing environment

✅ Guided meditation during each group session

When/Where:

Friday’s from 1-2pm

5/16, 5/23, 5/30, 6/6, 6/13

at Uplift Yoga in Olney, MD

 3411 Olandwood Ct. Suite 205, Olney, MD 20832

 Investment:

$275 or

2 payments of $150

If any of the above resonates, then we invite you to join us. It is your time to put the focus back on you and your well-being (body & mind).

We will relax, find quiet, peace & healing, together.

Space is limited to 10 people, so register soon to save your spot! 

Any questions? Don’t hesitate to reach out at trish@wellspaceholistichealth.com or 301-704-9905

FAQ:

Why 5 sessions? Acupuncture, like any type of therapy, is best when done consistently over time. 5 sessions is a good time frame to begin to experience the benefits of acupuncture. We generally recommend 10-12 sessions for more specific issues, but in this case in a group, 5 sessions is a good place to start. If you would like to continue after the 5 sessions, we are always available for individual sessions at our office. 

How is this different from getting acupuncture individually?  Individual acupuncture treatments are tailored and designed to meet your specific needs. The group treatments will give you a taste of the benefits of acupuncture, with an intention of general stress relief and calming the mind. 

What will the treatment be like? You will recieve 5 pins in each ear and then you will realx either sitting in a chair, or on the floor with a mat and blankets. We will guide you in a simple meditation to start off, and then you can rest or even take a nap if you wish!

What does the ear treatment do? The treatment we will do is known as the NADA protocol. Orginally developed to help with withdrawl and addiction, it has multiple benefits for calming the body and mind.

Is it safe? Yes! We will use one time use needles, following the all protocols for sterility and cleanliness.

Should I eat lunch before I come?  A light snack before your treatment is recommended. It is best to not come on an empty stomach.

What if I can’t make one session? We recommend committing to every session to get the most out of the series. No refunds will be made for missed sessions.

Testimonials: