{"id":2501,"date":"2026-10-13T15:31:18","date_gmt":"2026-10-13T15:31:18","guid":{"rendered":"https:\/\/wellspaceholistichealth.com\/?page_id=2501"},"modified":"2026-10-13T16:15:26","modified_gmt":"2026-10-13T16:15:26","slug":"ease-into-the-holidays","status":"publish","type":"page","link":"https:\/\/wellspaceholistichealth.com\/index.php\/ease-into-the-holidays\/","title":{"rendered":"Ease into the Holidays"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”305px” custom_margin=”|auto|-34px|auto||” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2026\/10\/Dark-Red-Illustrated-Leaves-Fall-Banner-scaled.png” title_text=”Dark Red Illustrated Leaves Fall Banner” align=”center” force_fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” min_height=”459px” custom_margin=”||8px|||” global_colors_info=”{}”]<\/p>\n

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You take care of so much. Take an afternoon to replenish yourself. <\/strong><\/h1>\n

Join us for…<\/strong><\/strong><\/h1>\n

<\/span><\/b>Ease into the Holidays: A Nervous System Reset after a Busy Fall Season<\/span><\/span><\/b><\/h1>\n

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Fall is a beautiful season, and it can also be a demanding one. As routines pick up, schedules fill, and the holidays approach, it’s easy to get caught in a cycle of doing, planning, and keeping up with everything that needs your attention.<\/span><\/strong><\/h2>\n

Before the season gets into full swing, give yourself an afternoon to pause, recharge, and reconnect with yourself.\u00a0<\/strong><\/h2>\n

<\/strong>Through gentle movements of Qigong, <\/span>journaling<\/span> and reflections, seasonal wisdom, and a soothing acupuncture treatment, you will leave feeling calm and centered after a busy fall season.\u00a0<\/span><\/strong><\/span><\/h2>\n

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This workshop is an invitation to pause, exhale, and reconnect with yourself before stepping into the the extra busy-ness of the holiday season.\u00a0<\/strong><\/h2>\n

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Together we will:<\/strong><\/h3>\n

\u00a0\u2022 Practice gentle, yet powerful Qigong movements<\/span> to release tension, move stagnant energy, and create a greater sense of ease in both body and mind.<\/strong><\/h3>\n

\u00a0\u2022 Spend time journaling and reflecting<\/span> on the year behind us while setting intentions for the season ahead.<\/strong><\/h3>\n

\u00a0\u2022 Enjoy a soothing acupuncture treatment<\/span> designed to calm the nervous system, promote relaxation, and help you feel grounded and restored.<\/strong><\/h3>\n

\u00a0Rather than rushing straight into the holidays, \u00a0give yourself the gift of a conscious transition. When we take time to slow down, reflect, and reset, we create space to enter the season feeling more present, centered, and energized.<\/strong><\/h3>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=13621486&appointmentType=98821592″ url_new_window=”on” button_text=”Sign me up!” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”27px” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_color=”#38ACBD” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2026\/10\/Untitled-7-scaled.jpeg” title_text=”Untitled 7″ _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” custom_padding=”|0px||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#efefef” width=”100%” module_alignment=”center” custom_margin=”|auto||344px||” custom_padding=”20px|34px|20px|34px|true|true” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2026\/10\/D45A5566-scaled.jpg” title_text=”D45A5566″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”11px|||||” global_colors_info=”{}”]<\/p>\n

With:<\/strong><\/h2>\n

Trish Twiford Perfetto &\u00a0Michael Perfetto<\/strong><\/h3>\n

Trish and Michael have been practicing acupuncture, herbal medicine and leading classes and workshops for over 30 years combined in the Olney area. They bring with them the wisdom of Chinese medicine and spiritual work of many forms which informs each workshop they do.\u00a0<\/i><\/h3>\n

Their <\/em>clinic <\/em>is called The Well Space is located in Olney, Md.\u00a0<\/em><\/h3>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”43px||47px|||” global_colors_info=”{}” custom_margin=”|auto||183px||”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” min_height=”187px” custom_padding=”||0px|||” inline_fonts=”Aboreto” global_colors_info=”{}”]<\/p>\n

When\/Where:<\/strong><\/span><\/h2>\n

Sunday, November 15th from 2-4pm<\/h3>\n

\u00a0at the Blueberry Gardens Octagon room in Ashton, MD (10minutes from Olney)<\/h3>\n

237 Ashton Rd, Ashton, MD 20861<\/span><\/a><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Cost: $79<\/b><\/h2>\n

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Space is limited, so register soon to save your spot!\u00a0<\/span><\/strong><\/h3>\n

Any questions? Don’t hesitate to reach out at trish@wellspaceholistichealth.com<\/a> or 240-389-2668<\/h3>\n

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Bonus! If you are new to our practice, and would like to continue individual acupuncture treatments after this workshop, we will discount the price of the workshop from your initial consult\/treatment!\u00a0<\/strong><\/span><\/h2>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=13621486&appointmentType=98821592″ url_new_window=”on” button_text=”Register here” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_color=”#38ACBD” custom_margin=”-21px|||||” custom_padding=”||4px|||” button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

FAQ:<\/strong><\/strong>
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What will the acupuncture<\/span>\u00a0treatment be like?<\/span><\/em> You will receive a simple but effective treatment for encouraging relaxation, calming the mind, and ground your energy. You will have the option to sit in a chair, or relax on a yoga mat with blankets and bolsters on the floor.<\/h3>\n

Is it safe?<\/em><\/span> Yes! We will use one time use needles, following the all protocols for sterility and cleanliness.<\/h3>\n

\u00a0A light snack before your treatment is recommended. It is best to not come on an empty stomach.<\/h3>\n

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What is Qigong? Qigong <\/span><\/em>is a 4,000-year-old Chinese practice that combines slow, intentional body movements, deep breathing, and focused meditation. Qigong movements work to optimize and balance your body\u2019s vital life force, or qi.<\/h3>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=13621486&appointmentType=98821592″ url_new_window=”on” button_text=”Sign up!” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”30px” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_color=”#38ACBD” custom_margin=”-21px|||||” custom_padding=”||4px|||” button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

You take care of so much. Take an afternoon to replenish yourself. Join us for… Ease into the Holidays: A Nervous System Reset after a Busy Fall Season Fall is a beautiful season, and it can also be a demanding one. As routines pick up, schedules fill, and the holidays approach, it’s easy to get […]<\/p>\n","protected":false},"author":1,"featured_media":2504,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2501","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":8,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2501\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2501\/revisions\/2519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}