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\u00a0In this mini retreat we will:\u00a0<\/span><\/strong><\/p>\n \n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=13621486&appointmentType=72055354″ url_new_window=”on” button_text=”Register Here” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_width=”7px” button_border_color=”#1478A2″ button_border_radius=”12px” button_font=”|||on|||||” button_icon_color=”#F28C1F” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#38ACBD” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#38ACBD”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#1478A2″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”TheWellSpaceHolisticHealth|ffb0964818″ title=”Sign up for our Newsletter!” description=”<\/p>\n Be the first to hear about classes, events, special offers, and health and wellness tips. We promise not to spam you or share your information and only send newsletters 1-2 times per month.<\/p>\n ” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0Winter Mini Retreat with East Asian Medicine practitioners, Trish Twiford Perfetto & Michael Perfetto\u00a0 Winter is the season to reflect, rest and restore. But with the rush of the holidays and everyday stresses, it\u2019s easy to feel disconnected from the stillness that winter invites. Our Winter Mini Retreat offers you the time and space to […]<\/p>\n","protected":false},"author":1,"featured_media":1899,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2145","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":19,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2145\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2145\/revisions\/2198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media\/1899"}],"wp:attachment":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Explore the East Asian philosophy of the Winter and learn its wisdom for being well during this season.<\/h4>\n<\/li>\n
Practice Qigong together. Qigong is a form of meditative, gentle movements that allows the energy in your body to move more smoothly, creating a more quiet mind and awakened body.<\/h4>\n<\/li>\n
Experience 2 Guided meditations together with breath-work.<\/h4>\n<\/li>\n
Explore the teachings of the Winter in ourselves with reflective journaling and discussion<\/span><\/h4>\n<\/li>\n
Seasonal Herbal Tea & Refreshments \u2013 Sip on soothing, seasonal teas and refreshments that enhance your sense of calm and relaxation.<\/span><\/h4>\n<\/li>\n
NEWLY ADDED<\/strong>: \u00a0You will receive a gentle acupressure treatment<\/strong> during the final meditation using adhesive seeds instead of needles, to activate points that will help relax more deeply and support the organ systems of the winter — The Kidney and Bladder.\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n
<\/span>When:<\/strong> Sunday, Jan 26th from 9:30a-12:30p<\/h4>\n
Where<\/strong>: Blueberry Gardens in Ashton, MD\u00a0<\/span><\/h4>\n
Cost:<\/strong> $99\u00a0<\/h4>\n
Light snacks will be provided.<\/h4>\n