[et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Hero Section” _builder_version=”4.16″ background_color=”#1478A2″ background_color_gradient_direction=”105deg” background_enable_image=”off” background_position=”bottom_center” background_blend=”overlay” custom_margin=”0px||||false|false” custom_padding=”0px|0px|64px|0px|false|false” bottom_divider_style=”wave2″ bottom_divider_height=”49px” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”50px||59px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2024\/05\/Embodied-Vitality-Class-6.png” title_text=”Embodied Vitality Class -6″ force_fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2024\/05\/Embodied-Vitality-Class-6.png” title_text=”Embodied Vitality Class -6″ force_fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2024\/05\/Embodied-Vitality-Class-6.png” title_text=”Embodied Vitality Class -6″ force_fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=13621486&appointmentType=63161294″ url_new_window=”on” button_text=”Register Now!” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_color=”#F28C1F” custom_margin=”-21px|||||” button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][et_pb_divider show_divider=”off” module_id=”selena” _builder_version=”4.16″ min_height=”10px” custom_padding=”||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation & Conversation Event Description” _builder_version=”4.20.2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
There are moments in life when we sense that something within us is out of alignment, and in that tension, we find ourselves wanting to slow down and reorient.<\/p>\n
Besides the challenges of everyday life, we are constantly exposed to relentless streams of information, trauma, and surface level relationships.<\/p>\n
It is no wonder many of us feel exhausted, unwell, and fragmented.<\/p>\n
There is an emptiness we feel when ignoring the needs of the human body and the guiding whispers of the soul. How can we be more open to listening to what our bodies and soul needs?\u00a0<\/strong><\/p>\n That’s where Qigong practice comes in.\u00a0<\/span><\/p>\n Many traditions across cultures have recognized that a healthy and meaningful life depends on the integration of mind and body. The East Asian practice of Qigong is an excellent example.<\/p>\n Qigong is a practice of dynamic movement, stillness, posture, breath and attention that helps us cultivate embodied awareness. With patience and consistency, qigong is deeply restorative to the mind and body.<\/strong><\/p>\n Over the course of this series we will practice Qigong together, with the focus on the 3 pillars of qigong practice: <\/strong><\/p>\n 1) The body<\/p>\n 2) The breath<\/p>\n 3) The mind<\/p>\n With these foundations in place we will practice a core Qigong sequence that is introduced gradually with a brief meditation at the end of each class to let the exercises settle in the body. We will repeat and refine as we apply the principles of presence and receptivity through embodied practice.\u00a0<\/span><\/p>\n Who is this for? <\/strong><\/p>\n This series is for those who are drawn to exploring the inner life and methods that support the body in being a healthy, steady container for the mind.\u00a0<\/span><\/p>\n This series may not be a good fit for those seeking a fitness-style class, quick fixes or a novelty experience.\u00a0<\/span><\/p>\n Series:<\/b> Qigong for Presence, Receptivity and Restoration\u00a0\u00a0(5 weeks)<\/p>\n Commitment:<\/b> Sequential and cumulative<\/p>\n Home practice:<\/b> Optional, supported with recordings<\/p>\n Experience level:<\/b> No prior experience required<\/p>\n Location:<\/b> Octagon Room, Blueberry Gardens, Ashton MD<\/p>\n Time:<\/b> Every Wednesday evening starting Feb 4th from 6:30\u20138:00pm<\/p>\n Dates: <\/b>2\/4, 2\/18, 3\/4, 3\/11, 3\/18\u00a0<\/span><\/p>\n Price: $297 or 2 payments of $150<\/p>\n \n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=13621486&appointmentType=63161294″ url_new_window=”on” button_text=”Register Here” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_color=”#F28C1F” custom_margin=”-21px|||||” custom_padding=”||4px|||” button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#1478A2″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”TheWellSpaceHolisticHealth|ffb0964818″ title=”Sign up for our Newsletter!” description=”<\/p>\n Be the first to hear about classes, events, special offers, and health and wellness tips. We promise not to spam you or share your information and only send newsletters 1-2 times per month.<\/p>\n ” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Qigong for Cultivating Presence, Receptivity and Restoration A 5 week series\u00a0with Michael Perfetto, MSOM, MQP, LAc There are moments in life when we sense that something within us is out of alignment, and in that tension, we find ourselves wanting to slow down and reorient. Besides the challenges of everyday life, we are constantly exposed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2071","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=2071"}],"version-history":[{"count":16,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2071\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/2071\/revisions\/2300"}],"wp:attachment":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=2071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}