{"id":1893,"date":"2022-05-24T17:42:09","date_gmt":"2022-05-24T17:42:09","guid":{"rendered":"https:\/\/wellspaceholistichealth.com\/?page_id=1893"},"modified":"2026-06-01T16:20:54","modified_gmt":"2026-06-01T16:20:54","slug":"ease-into-summer","status":"publish","type":"page","link":"https:\/\/wellspaceholistichealth.com\/index.php\/ease-into-summer\/","title":{"rendered":"Ease into Summer"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”305px” custom_margin=”|auto|-34px|auto||” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2026\/06\/Heading-4.png” title_text=”Heading-4″ align=”center” _builder_version=”4.20.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” min_height=”459px” custom_margin=”||8px|||” global_colors_info=”{}”]

\u00a0Ease into Summer: <\/span><\/b><\/h1>\n

After the whirlwind of Spring, we invite you to a morning to help reset, refresh and renew your energy in body, mind and spirit<\/b><\/span><\/span><\/h1>\n

\u00a0Through gentle movements of Qigong, <\/span>journaling<\/span> and reflections, and a soothing acupuncture treatment, you will leave feeling calm and centered after a hectic spring time.\u00a0<\/span><\/span><\/strong><\/h1>\n

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The end of spring can feel like a whirlwind.<\/strong><\/h3>\n

School events, graduations, sports schedules, family commitments, work deadlines\u2014on top of everyday work and life. It\u2019s no wonder so many of us arrive at summer feeling depleted rather than refreshed.<\/strong><\/h3>\n

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This workshop is an invitation to pause, exhale, and reconnect with yourself before stepping into the next season.<\/strong><\/h2>\n

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Together we will:<\/strong><\/h3>\n

\u00a0\u2022 Practice gentle yet powerful Qigong movements<\/span> to release tension, move stagnant energy, and create a greater sense of ease in both body and mind.<\/strong><\/h3>\n

\u00a0\u2022 Spend time journaling and reflecting<\/span> on the year behind us while setting intentions for the season ahead.<\/strong><\/h3>\n

\u00a0\u2022 Enjoy a soothing acupuncture treatment<\/span> designed to calm the nervous system, promote relaxation, and help you feel grounded and restored.<\/strong><\/h3>\n

\u00a0Rather than rushing straight into summer, give yourself the gift of a conscious transition. When we take time to slow down, reflect, and reset, we create space to enter the season feeling more present, centered, and energized.<\/strong><\/h3>\n

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With:<\/strong><\/h2>\n

Trish Twiford Perfetto &\u00a0Michael Perfetto<\/strong><\/h3>\n

Trish and Michael have been practicing acupuncture, herbal medicine and leading classes and workshops for over 30 years combined in the Olney area. They bring with them the wisdom of Chinese medicine and spiritual work of many forms which informs each workshop they do.\u00a0<\/i><\/h3>\n

Their <\/em>clinic <\/em>is called The Well Space is located in Olney, Md.\u00a0<\/em><\/h3>\n

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<\/i><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”43px||47px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” min_height=”187px” custom_padding=”||0px|||” inline_fonts=”Aboreto” global_colors_info=”{}”]

When\/Where:<\/strong><\/span><\/h2>\n

Sunday, June 14th from 10am-12pm<\/h3>\n

\u00a0at the Blueberry Gardens Octagon room in Ashton, MD (10minutes from Olney)<\/h3>\n

237 Ashton Rd, Ashton, MD 20861<\/span><\/a><\/h4>[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

Cost: $79<\/b><\/h2>\n

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Space is limited, so register soon to save your spot!\u00a0<\/span><\/strong><\/h4>\n

Any questions? Don’t hesitate to reach out at trish@wellspaceholistichealth.com<\/a>\u00a0or 301-704-9905<\/span><\/strong><\/h3>\n

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FAQ:<\/strong><\/strong>
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What will the acupuncture<\/span>\u00a0treatment be like?<\/span><\/em> You will receive a simple but effective treatment for encouraging relaxation, calming the mind, and ground your energy. You will have the option to sit in a chair, or relax on a yoga mat with blankets and bolsters on the floor.<\/h3>\n

Is it safe?<\/em><\/span> Yes! We will use one time use needles, following the all protocols for sterility and cleanliness.<\/h3>\n

\u00a0A light snack before your treatment is recommended. It is best to not come on an empty stomach.<\/h3>\n

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What is Qigong? Qigong <\/span><\/em>is a 4,000-year-old Chinese practice that combines slow, intentional body movements, deep breathing, and focused meditation. Qigong movements work to optimize and balance your body\u2019s vital life force, or qi.<\/h3>\n

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\u00a0Ease into Summer: After the whirlwind of Spring, we invite you to a morning to help reset, refresh and renew your energy in body, mind and spirit \u00a0Through gentle movements of Qigong, journaling and reflections, and a soothing acupuncture treatment, you will leave feeling calm and centered after a hectic spring time.\u00a0 The end of […]<\/p>\n","protected":false},"author":2,"featured_media":2457,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1893","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/1893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=1893"}],"version-history":[{"count":59,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/1893\/revisions"}],"predecessor-version":[{"id":2462,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/1893\/revisions\/2462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}