{"id":1772,"date":"2022-01-27T21:17:15","date_gmt":"2022-01-27T21:17:15","guid":{"rendered":"https:\/\/wellspaceholistichealth.com\/?page_id=1772"},"modified":"2026-01-09T16:51:05","modified_gmt":"2026-01-09T16:51:05","slug":"the-well-space-community","status":"publish","type":"page","link":"https:\/\/wellspaceholistichealth.com\/index.php\/the-well-space-community\/","title":{"rendered":"The Well Space Community"},"content":{"rendered":"

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The Well Space Meditation Library<\/b><\/span><\/b><\/h4>\n

For many years, we ran a live online meditation group. Here are the recorded meditations for you to use whenever you need some time to find calm, quiet, rest or presence. We offer this free to our current patients, and ask anyone outside of current patients to consider offering a donation.<\/span><\/strong><\/span><\/h2>\n

<\/span><\/span><\/strong><\/p>\n

This online community is a place for you to practice meditation, find meaningful conversations, and connect with others on a similar path.\u00a0<\/span>
<\/span><\/h2>\n

Let’s practice calming your mind, expanding your awareness and remembering your connection with Spirit, together.<\/span><\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2025\/04\/dingzeyu-li-ie8WW5KUx3o-unsplash-scaled.jpg” title_text=”dingzeyu-li-ie8WW5KUx3o-unsplash” force_fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” background_color=”#1478A2″ width=”100%” max_width=”2560px” custom_margin=”|auto|21px|auto||” custom_padding=”|26%||26%|false|true” custom_padding_tablet=”|26%||26%|false|true” custom_padding_phone=”|9%||9%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” src_webm=”https:\/\/vimeo.com\/1133523264?share=copy&fl=sv&fe=ci” _builder_version=”4.20.2″ _module_preset=”default” width=”30%” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_color=”#F28C1F” global_colors_info=”{}”]<\/p>\n

This group is for you if:<\/span><\/h2>\n

You are new to meditation practice<\/strong><\/span><\/h3>\n

<\/strong>You already have a meditation practice but would like to join a group and a supportive community<\/strong><\/span><\/h3>\n

You find it hard to meditate<\/strong><\/span><\/h3>\n

You are feeling called to connect with your spirituality from a non-dogmatic place<\/strong><\/span><\/h3>\n

You know meditation is good for you, but just can’t get into the habit of doing it consistently<\/strong><\/span><\/h3>\n

You are looking for tools to work through anxiety or depression<\/strong><\/span><\/h3>\n

…If you said yes to any of the above, then we would love to have you!<\/strong><\/span><\/h3>\n

\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/thewellspace.circle.so\/checkout\/twscommunity” url_new_window=”on” button_text=”Click here to sign up!” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#F28C1F” background_layout=”dark” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” min_height=”238px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Practicing meditation consistently has been shown to: <\/strong><\/h3>\n

\u2705 reduce stress\/cortisol levels<\/span><\/h2>\n

\u2705 reduce blood pressure<\/span><\/h2>\n

\u2705 increase focus & attention<\/span><\/h2>\n

\u2705 increase access to joy<\/span><\/h2>\n

<\/span><\/p>\n

\u2705 decrease anxiety & depression\u00a0<\/span><\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” background_color=”#1478A2″ width=”100%” max_width=”2560px” custom_margin=”|auto|21px|auto||” custom_padding=”|26%||26%|false|true” custom_padding_tablet=”|26%||26%|false|true” custom_padding_phone=”|9%||9%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_color=”#F28C1F” global_colors_info=”{}”]<\/p>\n

<\/h2>\n

\u00a0What’s included:<\/h2>\n
    \n
  • \n

    One Live 30 minute guided virtual meditation every Monday from 8:30-9pm alternating with Michael and Trish<\/b><\/span><\/h2>\n<\/li>\n
  • \n

    Each meditation session includes breathwork, relaxation techniques, guided visualizations & time for silence <\/span><\/b><\/h2>\n<\/li>\n
  • \n

    A library of recorded mediations for use at any time. <\/span><\/b><\/h2>\n<\/li>\n
  • \n

    <\/span><\/b>A private community to share and connect with others (not on Facebook! – we are using a platform called Circle.so which even has a free iOS app)<\/b>\u00a0<\/span><\/h2>\n<\/li>\n<\/ul>\n

    \n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-10-at-12.32.05\u202fPM.png” title_text=”Screenshot 2025-04-10 at 12.32.05\u202fPM” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”640.7px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”C.” portrait_url=”http:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2020\/08\/IMG_4315.jpeg” quote_icon_color=”#1478A2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    “…While my branches were thrashing in the strong wind, you each helped me center and regain confidence in my strong roots that were already there. I would not undo anything because it brought me to this place, with you, with our group, and with myself. I have learned so much from each one of you, you each brought something different to my meditation party which allowed me to go deeper and wider. I have learned different breath techniques to use anywhere, anytime. I have learned to ask \u201cDo I want to make this a classroom or a battlefield?\u201d. I have learned to be more in tune with how my body is feeling, to be curious about that, not reactive. My list could go on and on. You all are a gift to this world, truly.”<\/em><\/p>\n

    [\/et_pb_testimonial][et_pb_testimonial portrait_url=”http:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2018\/03\/well-space-holistic-health-1.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    “I came into this sort of in a panic trying to get through the pandemic. You\u2019ve all helped me stay grounded, have something very nourishing and positive in a very chaotic time.\u00a0<\/span><\/em><\/p>\n

    But what I wasn\u2019t expecting was this group Love. And opening up my mind to this internal journey too, and giving me a lot of tools and ideas\u2026its been a really unexpected, wonderful thing for me. All those AHA moments have really been life changing for me.”<\/em><\/p>\n

    [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” background_color=”#efefef” min_height=”442px” custom_margin=”|auto|3px|auto||” custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/wellspaceholistichealth.com\/wp-content\/uploads\/2021\/09\/Untitled-design-10.png” title_text=”Untitled design (10)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Your Guides:<\/strong><\/h2>\n

    Trish Twiford Perfetto &\u00a0Michael Perfetto<\/strong><\/p>\n

    We have over 30 years of combined meditation practice and spiritual cultivation. Our meditations are informed by divine guidance and years of knowledge and study of mind-body-spirit connection. We are both acupuncturists, herbalists and energetic medicine\u00a0<\/em>practitioners. <\/i><\/p>\n

    Eastern medicine is steeped in spiritual practice, and it is through this lens that we help people connect with themselves in a deeper way through meditation & energetic practices. We believe that\u00a0meditation practice is not just sitting on a cushion. Meditation helps you to bring\u00a0conscious\u00a0awareness to your everyday life and has ripples that go far beyond the meditation cushion.\u00a0<\/i>
    <\/i><\/p>\n

    \n

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    Investment:<\/strong><\/span><\/h2>\n

    Your first 14 days are free. <\/b><\/h2>\n

    Then $17 or $27 per month.<\/h2>\n

    Whatever price point works best for you.\u00a0<\/h2>\n

    Cancel anytime.<\/h2>\n

    Join us, will you?<\/strong><\/h2>\n

    \n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”43px||47px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/thewellspace.circle.so\/checkout\/twscommunity” url_new_window=”on” button_text=”Sign up here!” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#1478A2″ button_border_color=”#F28C1F” custom_margin=”-21px|||||” custom_padding=”||4px|||” button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    The Well Space Meditation Library For many years, we ran a live online meditation group. Here are the recorded meditations for you to use whenever you need some time to find calm, quiet, rest or presence. We offer this free to our current patients, and ask anyone outside of current patients to consider offering a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":44,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/1772\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/1772\/revisions\/2361"}],"wp:attachment":[{"href":"https:\/\/wellspaceholistichealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}